Sukshma Vyayama Yoga | Micro Yoga Exercises for the whole body | Yoga for Body Warmup
Автор: Nada Yoga School
Загружено: 2020-12-24
Просмотров: 4927
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Practice these 1-hour Micro Yoga exercises to open your body, mind, and soul with Neha Sharma from Ertha Yoga.
Sukshma Vyayama Yoga requires little time and preparation. These short exercises open up subtle energy channels and in a session as short as 15 minutes stiffness in your joints will release and your body will become flexible, awake, strong, and ready for the day’s activities. You will, undoubtedly, feel a tangible difference.
It is so sensitive, so powerful, so scientific, so deep, and yet so simple.
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