Self-Talk Secrets of Cristiano Ronaldo | DMP Ep. 81

What separates the best athletes in the world from everyone else? Beyond physical talent, their mental game often holds the key. In this episode, Matt and Chris Caldaroni break down the power of self-talk—the internal dialogue elite athletes like Cristiano Ronaldo use to perform under pressure, maintain composure, and push through challenges. From instructional self-talk to stay focused, to motivational self-talk for building confidence, and calming self-talk to manage stress, discover how CR7 and other legends leverage these tools to master their mindset.

You’ll learn actionable strategies to apply self-talk in your own life, whether you're competing on the field, training in the gym, or navigating high-pressure situations. Backed by real-life examples and evidence-based insights, this episode serves as a step-by-step guide to building unshakable confidence and achieving peak performance. Tune in to become your own coach and unlock your mental edge—just like the greats.

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0:00 - Introduction: Setting the Stage for Self-Talk Mastery
2:15 - The Viral Cristiano Ronaldo Self-Talk Video
5:30 - Being Your Own Coach: Focusing on the Task at Hand
11:20 - Overcoming Negative Self-Talk
18:45 - Calming Voice Under Pressure
26:10 - Building Confidence First
30:15 - Actionable Takeaways

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Molliteum helps people discover, and reach, their true potential by building their resilience. Since 2015, we've helped just over 5,300 people ranging from pro athletes to business professionals, to students. Our mission is to bring resilience to the world.

Be your best. Serve others. Leave things better than you found them. All-in. Find a way, or make one.

Stay resilient.
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#resilience #athlete #mentaltraining #ronaldo #mindset #molliteum