Fast Muscle Recovery And Growth |Heart Rate Variability Explained.
Автор: MIND WITH MUSCLE
Загружено: 2021-12-11
Просмотров: 11003
Heart rate variability can help us find out if we are recovering from our workouts properly or not. HRV can help us decide if the workout volume and intensity is appropriate for us or we need to make any change in the way we train. In this video you'll find out, What is heart rate variability? Hoe we can measure HRV? How HRV can help us in getting the most out of our workouts.
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