What Is Differentiation?

In order to master your anxiety, you must become differentiated. Differentiation is the ability to separate your thoughts from your feelings, and to separate your own thoughts and feelings from the thoughts and feelings of others.

This is a practice you will be working on for the rest of your life.

Today's episode will introduce you to the first part of differentiation and give you some first steps to start calming yourself down.

0:00 - Your goal shouldn't be to get rid of anxiety
1:02 - How perception works
4:24 - Your anxious throughs are rarely true
5:05 - Skill 1: Identify your anxious emotions
5:40 - Skill 2: Don't believe your anxious thoughts
6:28 - Skill 3: Mind The Gap
7:03 - Put It Into Practice

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#MarriageAdvice #Differentiation #Anxietymanagement
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