5 Minute Yoga for Back Pain Relief | Quick & Gentle Stretches for Lower Back Pain| YOG YOGI YOGA

Feeling stiffness or discomfort in your back? This quick 5-minute yoga routine is designed to relieve back pain and improve spinal flexibility—perfect for beginners and busy lifestyles!

In this session, you’ll flow through gentle poses like: ✅ Cat-Cow
✅ Child’s Pose
✅ Sphinx Pose
✅ Supine Twist
✅ Knees to Chest

Each posture is designed to target the lower and mid-back, reduce tension, and promote healing through mindful movement and deep breathing.

✨ Perfect for:

Office workers

Desk job fatigue

Mild back pain

Posture correction

Everyday relaxation


🎧 Follow along with a calming voice and peaceful visuals to guide your body toward relief and restoration.

👉 Don’t forget to like, comment, and subscribe for more short yoga practices to boost your well-being!

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