Net Carbs VS Total Carbs | Which One Do I Use on Keto?

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Net Carbs VS Total Carbs | Which One Do I Use on Keto?
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Net Carbs VS Total Carbs | Which One Do I Use on Keto?
Net Carbs VS Total Carbs | Which One Do I Use on Keto?

*References*

Fiber Reduces Insulin Response from Carbs
https://www.ncbi.nlm.nih.gov/pubmed/2...

Soluble Fiber Consumption Leads to Improved Gut Microbiome
https://www.sciencedaily.com/releases...

Soluble Fiber Effect on Blood Glucose
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Research Based Article on Total Carbs vs Net Carbs
https://authoritynutrition.com/net-ca...

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