PAGEANT BODY DIET | MISS SINGAPORE 2018

My pageant body diet for Miss Singapore 2018!

First Episode of No Sweat:    • How To Make Unhealthy Fast Food Healthier ...  

Thank you for your love and support for Miss Universe Singapore 2018!

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Breakfast Smoothie Recipe
Amazing grass Kale & Protein Shake ( https://bit.ly/2PBLb5J)
1/2 cup Blueberries
1 Banana
1/2 cup almond milk
1/2 cup rolled oats
cinnamon
tumeric powder

Lunch
Yong Tau Fu

Snacks
Meiji Crackers
Canned Tuna

Dinner
White fish
Lemon juice
Pink Salt
Black pepper
Japanese Cucumber
Olive Oil
Basmati Rice
Cherry Tomatoes

Snack
Dark Chocolates


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Hi! My name is Tyen. I live in Singapore. I am a fitness trainer, bodybuilder, musician and full-time university student. I started making workout videos to help my friends and family get fitter, and because I love making videos. I make videos about my personal bodybuilding journey, workouts, travel, school, work, music, food, family, friends, relationships, dating, and other stuff for fun.