Expert Ortho Insights for Safe Sports & Gym Training!| Dr. Vivid Makwana, Apex Hospital

One mistake. One moment. A lifetime of pain.
Dr. Vividh Makwana shares a shocking real-life story of a young athlete whose life changed in seconds, not because she played a sport, but because her body wasn’t prepared for it.
Today, more people across all age groups are chasing fitness, cricket matches, cycling trails, marathons, gym challenges, but skipping the most important step: training right.

Dr. Vividh Makwana breaks down why so many injuries happen outside the game, and how poor muscle conditioning, overconfidence, and lack of recovery turn passion into pain.
He shares what it truly takes to play safe, stay fit, and recover right, no matter your age or sport.
Watch this before you pick up that bat or bike. And tag someone who you think is rushing through their recovery!

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