Quercetin – The Best Natural Antihistamine – Foods With Quercetin – Dr.Berg

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In this video, I want to talk about one of the best natural antihistamines that you can get. 

You should try this natural remedy if you have symptoms such as:

• Sinus congestion 
• Mucus in the lungs
• Hives
• Rashes
• Itching
• Asthma
• Allergies

The best antihistamine is quercetin. 

Quercetin Benefits:

• Antioxidant properties 
• Anti-inflammatory properties
• Powerful natural antihistamine 

There are a lot of different foods high in quercetin, such as:

• Capers
• Radish leaves
• Carob
• Dill 
• Cilantro
• Fennel 
• Red onion - outer
• Kale

However, if you have sinus congestion, seasonal allergies, or any of the symptoms mentioned above, you may be better off taking a quercetin supplement. 

For severe symptoms:

• If it’s in a powder, you may want to take 1 tsp. 
• If it’s a tablet, you may want to take 1000 mg 4 times a day. 



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.