How to Setup for Chair Sarvangasana - Iyengar Yoga Tutorial

Chair Sarvangasana is a beautiful pose but its prop setup is sometimes intimidating. In this tutorial, I explain the yoga prop setup in detail and not only will you learn how to setup for the pose, but also the 'why' behind the props.

This is super useful because at the end of the day, it's not about using a specific yoga chair or yoga blanket, it's about creating appropriate support for your specific proportions.

I hope this tutorial sheds light on how to effectively use yoga props in this asana and also gives you the confidence to find yoga props around the house that will allow you to enjoy this incredible asana.

xo, /stephanie.

#iyengaryoga #yogaprops #sarvangasana

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For more free Iyengar Yoga videos similar to today's practice, check out:
   • Chair Sarvangasana Step-by-Step - Iyengar ...  
   • Shoulderstand for Beginners || Step by Step  
   • Iyengar Yoga with Props: Fall in Love with...  

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.