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Uechi-Ryu Junbi Undo Follow Along Demonstration
Автор: Bill Leith | Leith Karate Academy
Загружено: 2023-11-21
Просмотров: 1792
Описание:
In this video, we will be demonstrating the Uechi-ryu karate style of junbi undo at a slow speed for you to follow along to. The karate techniques learned in the junbi undo are essential building blocks for warming up the body and developing balance for your Uechi-ryu karate. Once you learn the basic movements, work on developing a strong range of motion and mobility.
For more about our Uechi-ryu karate program visit leithkarate.com
Uechi-ryu Junbi Undo
0:00 Foot Pivot
0:13 Heel Lift
0:22 Ankle Rotation
0:44 Knee Circles
0:56 Leg Lift and Turn
1:18 Leg Swings
1:36 Waist Scoops
1:55 Trunk Twist
2:27 Double Thrust
2:49 Neck Circles
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