Anger: The Fire Beneath the Grief — The Loss Cycle Part 3

In this episode, Dr. Lisa dives deep into the "Anger" stage of the Loss Cycle after divorce. Learn how to recognize, process, and transform anger into a tool for healing and self-discovery. Whether you’re navigating heartbreak or supporting someone who is, this episode is packed with insights, research, and practical exercises to help you reclaim your power.

It's Do You O'Clock!™ - Take accountability for your healing by starting with my masterclass. 4 Essential Steps to Creating Joy After a Difficult Divorce. Here's the link: www.dr-lisa.life/JoyBeyondDivorce

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00:00 - Introduction & Personal Reflections
00:29 - Welcome to The Joy! A.A.C.T.™ Podcast
01:07 - From Fog to Fire: Moving from Denial to Anger
01:40 - The Role of Anger in Grief and Healing
03:20 - When Anger Becomes Harmful
04:15 - The Power and Purpose of Anger
06:33 - Suppressing Emotions: Research & Health Impacts
07:57 - How Anger Signals Boundaries and Values
09:13 - Owning Your Anger & Self-Accountability
10:10 - Facing the Fire: Guided Exercise
12:06 - The Five Whys Technique for Processing Anger
13:45 - You Can’t Fix What You Won’t Face
14:32 - Moving Toward Preferred Emotional States
15:14 - The Unsent Letter Exercise
16:20 - Physical Outlets for Anger
17:17 - Integrating the A.A.C.T.™ Framework
19:00 - Anger as a Tool for Direction, Not Destruction
20:45 - Preview: Next Episode on Bargaining