Muladhara-First Chakra: Overcome Your Fear Of Life
Автор: Sat-Guru Jay
Загружено: 2025-05-08
Просмотров: 198
Grounding Foundation: Unlocking Root Chakra (Muladhara) 🏠💪 Discover stability and security within"
Benefits:* 🌎 Feel grounded and connected to body/earth 💼 Increased stability in career/life 🏠 Enhanced sense of belonging/security 💪 Boosted physical health/energy Empowered Muladhara Traits:* 💪 Confident in survival abilities 🏠 Loyal and committed to self/others 💼 Responsible and reliable 🌎 Grounded in present moment Imbalanced Signs: 😟 Anxiety/fear about survival/security 🤕 Physical health issues/lethargy 😞 Feeling ungrounded/disconnected 🚫 Lack of commitment/responsibility How to Open/Balance: 🧘♀️ Practice Mountain Pose yoga 🌿 Connect with nature 💪 Repeat affirmations: -"I am safe and grounded." -"My body is strong and capable." I am safe, I trust life'
Connecting with nature's rhythms practice mindfulness in being present appreciating where and who you are
By cultivating Root Chakra balance, we nurture
physical and emotional wellbeing.
Join me next time as we explore the Sacral Chakra.
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