I quit caffeine cold turkey. This is what happened to me...

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TIMESTAMPS:

00:00 - Why I quit
06:39 - How much caffeine I was drinking
08:29 - Caffeine facts
10:39 - Day 1 check-in
13:45 - Dat 2 check-in (weird dreams etc)
19:25 - Day 3-10
21:17 - Day 25 check-in
22:10 - How quitting affected my sleep
24:18 - How quitting affected my dreams
26:27 - How quitting affected my energy levels
28:13 - How quitting affected my concentration
30:58 - How quitting affected my appetite
32:19 - Final thoughts & advice on quitting

Track used in the video:

Ohayo by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://www.youtube.com/channel/UCQ5z...
Free Download / Stream: https://bit.ly/_ohayo
Music promoted by Audio Library    • Ohayo – Smith The Mister (No Copyright Music)  
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🎵 Track Info:

Title: Ohayo by Smith The Mister
Genre and Mood: Hip Hop & Rap + Calm