哺乳期也需要补钙吗 杨海澜 山西医科大学第一医院

哺乳期也需要补钙吗 杨海澜 山西医科大学第一医院
对于钙质补充的问题，胎儿在母体内营养摄取过程从母体来讲是掠夺性的摄取，所以经历了十月怀胎的母体们有很多营养物质都被胎儿生长发育所索取。在这种情形下，准妈妈们要做好营养物质的补充，经历了十月怀胎之后又要哺乳。仍然需要大量钙质摄取量，在北方地区日常膳食结构中间的钙质摄入常常不太够，北方地区日照不太充足钙质的需求都是偏少的，所以在哺乳期的妈妈仍然注意补充钙质。

Does lactation need calcium
For calcium supplement, The process of fetal nutrition intake in the mother's body is predatory, Therefore, the mothers who have experienced the pregnancy in October have a lot of nutrients obtained from the growth and development of the fetus. In this case, Mothers to be need to supplement their nutrition, After having a baby in October, she has to breastfeed again. We still need a lot of calcium, In the northern region, the calcium intake in the middle of daily dietary structure is often not enough, In the northern region, the demand for calcium is low because of insufficient sunshine, So in lactation mothers still pay attention to calcium.