The SIMPLE STEPS To Burn Fat, Build Muscle & Speed Up Your Metabolism - Sal Di Stefano

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!

Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health.


00:00 Success Rates On Back Surgery
05:37 Strength Training Following Lumbar Artificial Disc Surgery
08:20 What Are The Benefits From I-Symmetric?
11:15 Need To Knows For Building Muscle
16:08 Fastest Way To Fix Weak And Lagging Muscles
20:32 Does Gender Make A Difference In A Positive Mind Muscle Connection?
23:21 Are Metabolisms On The Decline?
31:18 Why We Should Always Take A Precautionary Approach Over Products And Studies
40:57 Are We More Skeptical Over Natural Products Than Synthetic?
47:10 Is There A Long Term Solution To Maintain A Healthy Weight?
56:13 The Effects From Taking GLP-1
1:05:07 Are More Drugs Being Sold As A Solution To Better Health?
1:10:55 Finding The Right Solution For Overall Health That Best Suits Our Body
1:19:28 Maintaining A Healthy Relationship With Your Workout
1:27:28 Where To Find Sal


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