How Vitamin D Affects Your Child’s Sleep (Not Just for Bones!)

Did you know? Vitamin D isn’t just for strong bones—it also affects sleep!

Studies show that kids with adequate vitamin D levels sleep better and have fewer sleep problems. But why does vitamin D impact sleep?

☀️ Helps regulate melatonin, the sleep hormone
☀️ Supports healthy circadian rhythms (aka our body clock)
☀️ Reduces inflammation & pain, which can disrupt sleep
☀️ Plays a role in bone health, preventing discomfort that may wake kids at night

If you're little one struggles with sleep, vitamin D levels could be a factor. So don’t forget that daily dose of sunshine!

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