The 4 Pillars for Maximum Recovery After Stroke (Home Rehab Program)

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Time Stamps:
00:00 Intro
00:13 What We'll Cover
00:35 Pillar #1 Sustainability
02:50 Pillar #2 Simplicity
03:59 Pillar #3 Efficiency
06:07 Pillar #4 Targeted Movements
08:13 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.