Work legs with SPD - NO MORE PAIN - 33 Weeks Pregnant

What I'm Wearing:
Sexy Basics Shorts: https://amzn.to/3hTKDpQ
Fruit of the loop sports bra: https://amzn.to/36IkfKI

What is Pubic Synthesis Dysfunction?
During pregnancy, hormones such as relaxin are released to loosen the ligaments and muscles in your hips, stomach, pelvic floor & pelvis. This loosening is intended to increase your range of motion in order to help you give birth, but it also means that your joints can become unbalanced and more mobile than they usually would be. This can cause discomfort or pain.
Although this slackening is intended to help with birth, sometimes you can start producing these hormones in early pregnancy.
What does it feel like?
-pain in the front center of your pubic bone
-pain in your lower back on one or both sides
-pain in your perineum, the area between the anus and vagina

Instagram OFFICIAL PAGE : @FlorinaFitness :   / florinafitness  
Online Coaching 6 or 12 Weeks Visit: http://florinafit.com/workout-plans.html
Exclusive photo's & Video's Patreon:
Instagram Sexy Photo's Page:   / f.lo.ri.na  
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My Measurements
Hips 42 inch
Waist 27 inch
Height: 5'9
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New Plant Page: @immaplantlady :   / immaplantlady  
Plant Channel: http://tinyurl.com/y97ue45a
Merch Line: http://www.florinafit.com/shop.html
Currently wearing "Dynamic Duo" sports bra.

New PODCAST CHANNEL:    / @sitntalk1803  

Video Equipment:
Canon EOS 70D Camera: https://tinyurl.com/ybosgcrb
Neewer LED Ring Light 18-inch Outer Diameter Light Stand : https://tinyurl.com/y9mv2nph
Second Camera: Canon EOS M50 : https://amzn.to/2Jk1xhu

Send Me Mail:
PO BOX 292
Ingleside IL,60041

Fitness Gear:

Heavy Duty Resistance Bands, Pull up Assist Bands : https://tinyurl.com/y8snn68j
Converse: https://tinyurl.com/yb3cjl9c
POWER CAGE 800lb capacity: https://tinyurl.com/yb54kg2t
FitKicks (flat sock shoes with Hard Bottoms): http://tinyurl.com/yb3sgzel
Strength Training Fitness Rope: https://tinyurl.com/yd5zolak
Half Moon Yoga Ball: https://tinyurl.com/swmrrz6
Weighted Hoola Hoop: https://tinyurl.com/yb4ymyf9
HemingWeigh Puzzle Exercise Mat High Quality
https: //tinyurl.com/yde2z3kp
Marcy 3-Level Dumbbell Rack
https://tinyurl.com/yakhzn43
Resistance Band Set - with Door Anchor, Handles, Ankle Straps
https://tinyurl.com/y7ae65wl
Body Solid Smith Machine + Free weight Weights Included: https://tinyurl.com/yatnnwom
Duo Grip Pilates Ring Magic Fitness Exercise Yoga Circle https://amzn.to/34nLg4T
Total-Body Revoflex (bicep curl) https://tinyurl.com/yc3ptzx8
Barbell Curl Bar https://tinyurl.com/y9hza8ej
Squat Sponge https://tinyurl.com/log6kcs
Simple Squat/Barbell Rack https://tinyurl.com/yaq37hlb
Rubber Dumbbells (no damage or loud noise to floor) https://tinyurl.com/l7jj79d
Thicker Booty Rubber Bands https://tinyurl.com/lrl9ecn
Bench With Leg Extention Attachment
https://tinyurl.com/yc7pqbew
Wrist support Gloves https://tinyurl.com/ycp7oksb
Velcro Straps : https://tinyurl.com/y7kz77z6


#pregnant #8months #workouts