Holiday Stress And SAD: Sleep Better With Simple Habits

Create Meaning In Medicine Episode 149

Holiday cheer can hide a heavy lift. Nearly half of adults feel more stressed from November to January, and many face the holiday blues or seasonal affective disorder. In this episode, we break down what to watch for, how expectations and routines shape mood, the simple resets that help (morning light, protected sleep, clearer boundaries, saying yes to help), quick planning moves to prevent overload, and when to seek support at 988. Press play to learn the red flags and small changes that can steady your season.

Key Takeaways To Listen For
• What separates Holiday Blues from SAD and how that changes your plan
• Why low mood, sleep swings, or hopelessness are red flags to act on
• How morning light boosts mood and resets your body clock
• Start here: set clear yes/no boundaries and exit plans to protect energy
• Try small assists: accept help and delegate to cut mental load

Resources Mentioned In This Episode
• 44. Beat the Holiday Blues with These Practical Mental Wellness Tips | https://podcasts.apple.com/ph/podcast/44-b...
• 49. Thanksgiving Special: How Practicing Gratitude Impacts Your Well-being | https://podcasts.apple.com/ph/podcast/49-t...
• National Institute of Mental Health | https://www.nimh.nih.gov/

If you or someone you know is struggling with overwhelming feelings, you’re not alone. Call or text 988 to reach the Suicide & Crisis Lifeline for free, confidential support 24/7. There’s always someone ready to listen and help you through.


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