A Moment To Unwind: Guided Meditation For Relaxation
Автор: Freebird Meditations
Загружено: 2023-06-13
Просмотров: 2466
A Moment to Unwind is a 30-minute guided meditation focused on stress relief and relaxation. It provides a valuable opportunity to unwind, rejuvenate, and nurture your overall well-being, offering a moment of respite from the demands of daily life.
The meditation begins with connecting to the breath and gradually guides you to relax your body through a gentle body scan. You are then encouraged to calm your mind by observing thoughts without judgment and returning to the breath. Finally, the meditation addresses emotions by allowing their full experience with acceptance and compassion. The session concludes with a sense of deep relaxation and gratitude, providing a restful and rejuvenating experience for your well-being.
Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember, there is no "wrong or right way" to practice. Invite it to be a process of discovery and always honor what feels right for you.
"Sometimes the most productive thing you can do is relax," -Mark Black.
𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥.
𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊
Katie @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬
#30minutemeditation #stressrelief #guidedmeditation
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💃Big shout-out to my husband, who creates amazing electronic mixes! Moving your body mindfully can be just as therapeutic as meditation - and his beats are perfect for that. If you want to explore mindful movement and groove to some great beats, check out his channel / @dj-dt-music and show him some love!
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❊Be safe, do not listen while driving. The statements on this YouTube channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊
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Video and Meditation: Copyright © 2023 Freebird Meditations. All rights reserved.
𝗠𝘂𝘀𝗶𝗰 𝗖𝗿𝗲𝗱𝗶𝘁𝘀🎵: Pond 5: Relaxing Meditation & Yoga Background (30 Minutes) 181934464

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