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A Moment To Unwind: Guided Meditation For Relaxation

Автор: Freebird Meditations

Загружено: 2023-06-13

Просмотров: 2466

Описание:

A Moment to Unwind is a 30-minute guided meditation focused on stress relief and relaxation. It provides a valuable opportunity to unwind, rejuvenate, and nurture your overall well-being, offering a moment of respite from the demands of daily life.

The meditation begins with connecting to the breath and gradually guides you to relax your body through a gentle body scan. You are then encouraged to calm your mind by observing thoughts without judgment and returning to the breath. Finally, the meditation addresses emotions by allowing their full experience with acceptance and compassion. The session concludes with a sense of deep relaxation and gratitude, providing a restful and rejuvenating experience for your well-being.

Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember, there is no "wrong or right way" to practice. Invite it to be a process of discovery and always honor what feels right for you.

"Sometimes the most productive thing you can do is relax," -Mark Black.

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥.

𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊
Katie @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬

#30minutemeditation #stressrelief #guidedmeditation
---------------------------------

𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒

🍃 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 (6-Track SERIES)
🔹 https://www.freebirdmeditations.com/m...

🍃 𝐋𝐢𝐯𝐞 𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐆𝐮𝐢𝐝𝐞𝐝 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐈𝐧𝐬𝐢𝐠𝐡𝐭 𝐓𝐢𝐦𝐞𝐫 - 𝐅𝐫𝐞𝐞
🔹 https://tinyurl.com/3rzb34pt

🍃 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬
🔹 https://www.freebirdmeditations.com/shop

🍃 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
🔹 Crisis Text Line International: Text HOME to 741741
🔹 National Suicide Prevention Hotline (US) 1-800-273-8255

🍃 𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫𝐲:
🔹 https://openpathcollective.org/

🍃 𝐅𝐨𝐥𝐥𝐨𝐰 𝐨𝐧 𝐈𝐆 📷
🔹  / freebirdmeditations  

---------------------------------

💃Big shout-out to my husband, who creates amazing electronic mixes! Moving your body mindfully can be just as therapeutic as meditation - and his beats are perfect for that. If you want to explore mindful movement and groove to some great beats, check out his channel    / @dj-dt-music   and show him some love!

---------------------------------

❊Be safe, do not listen while driving. The statements on this YouTube channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊

---------------------------------

𝐂𝐫𝐞𝐝𝐢𝐭𝐬:
Video and Meditation: Copyright © 2023 Freebird Meditations. All rights reserved.
𝗠𝘂𝘀𝗶𝗰 𝗖𝗿𝗲𝗱𝗶𝘁𝘀🎵: Pond 5: Relaxing Meditation & Yoga Background (30 Minutes) 181934464

A Moment To Unwind: Guided Meditation For Relaxation

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