25-Minute Guided Meditation for Stress & Anxiety Relief • Calm Breath & Gentle Affirmations

ake a mindful pause and let your body settle. In this 25-minute guided session, you’ll downshift stress with paced breathing, a soothing head-to-toe body scan, safe-place visualization, and gentle affirmations that quiet racing thoughts and soften tension. Designed for work breaks, evening wind-down, or anytime anxiety spikes.

What you’ll experience
• Breath cadence to calm the nervous system
• Jaw/shoulder release + full body scan
• Guided imagery: safe, quiet shoreline
• Affirmations for safety, ease, and clarity
• Soft landing to carry the calm forward

How to use
Sit or lie comfortably, reduce notifications, and keep volume low. Repeat daily for best results.

Credits
Written by Silent Moon Hypnosis • Narration: licensed AI voice (Envato) • Original ambient bed from layered & edited Pixabay field recordings + custom pads.

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