Practicing Mindfulness

Автор: Rush University System for Health

Загружено: Jul 12, 2021

Просмотров: 72,936 views

Описание:

Mindfulness can help you stay present in the moment and cope with stress. Learn the basics from Rush mindfulness expert Rebecca Bunn.

Practicing Mindfulness

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

3 easy mindfulness techniques | psychologist explains

3 easy mindfulness techniques | psychologist explains

Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare

Mindfulness for Beginners

Mindfulness for Beginners

All it takes is 10 mindful minutes | Andy Puddicombe | TED

All it takes is 10 mindful minutes | Andy Puddicombe | TED

$5 Pieces by Hans Zimmer \\ Iconic Soundtracks \\ Relaxing Piano [20min]$

5 Pieces by Hans Zimmer \\ Iconic Soundtracks \\ Relaxing Piano [20min]

Practicing Mindfulness

Practicing Mindfulness

Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

Paying Attention & Mindfulness | Sam Chase | TEDxNYU

Paying Attention & Mindfulness | Sam Chase | TEDxNYU

What is Mindfulness?

What is Mindfulness?