CALISTHENICS Full Roadmap (A to Z) 🔥 | 30-Day Plan, Diet & Beginner Workout

🔥 Calisthenics Full Roadmap (A to Z)

This is your Ultimate Calisthenics Guide – from absolute beginner to beast mode!
Includes a 30-Day Home Workout Plan + Simple Diet – no gym, no excuses 💯

✅ A to Z Calisthenics Roadmap
✅ Train at Home (Bodyweight Only)
✅ Build Strength, Discipline & Focus

00:00 - Intro
01:18 - What is Calisthenics?
01:50 - Why do calisthenics?
02:12 - Benifits of calisthanics
02:41 - Nonsense myths that you are told ?
03:44 - How to start calisthenics?
04:46 - Phase :- 1 (1-10 days)
05:28 - Phase :- 2 (11-20 days)
06:04 - Phase :- 3 (21-30 days)
07:02 - Students budget diet plan
09:15 - Avoide this mistakes



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🙏 Many Footages Used By:
@lowbudgetstory @fidusAmv @Zerobudgetstory @lordwojak


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⚖️ Copyright Disclaimer:
All footage, images, and clips used here are for educational & explanatory purposes only. This video falls under Fair Use (Section 107, Copyright Act 1976) for purposes like criticism, commentary, education, and research.


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👇 Drop a comment if you're starting your 30-day journey today.
Let’s transform together! 🚀💪

#calisthenics #30daysroadmap #selfimprovement