10-minute Yoga for Knee Strengthening

This is an intense 10-minute workout to help you strengthen your knees by strengthening your hips, core, and ankles. This routine does a great job of getting the muscles that support the knees to better activate, so you’ll notice an immediate improvement in how your knees feel from start to finish.

And even if you don’t have knee pain, do this routine on the regular to prevent knee related issues. You’ll thank us later!

This routine is part of the 10-Min Strong Knees Series, a series of intense workouts to strengthen your body in minimal time; to build strength and muscle, increase active mobility, and help to address root causes of pain or dysfunction.


Other videos mentioned:     • 4 Low-Impact Exercises to Strengthen Your ...  

Timestamps:
00:00 - Introduction
00:37 - Leg levers on ground
02:25 - Bridge to bridge walkout, heels
05:38 - Full locust
07:12 - Downdog with dorsi flexion emphasis
09:20 - Low lunge to high lunge, lifting from back leg
12:14 - Closing Notes

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