पोमोडोरो तकनीक: आपका ध्यान भटकाने वाला सुपरपावर। The Pomodoro Technique

LINK TO OUR BOUNDARIES COURSE - https://learn.nalinitaneja.com/l/89b7...
Number to send message to book for counselling one to one session - 8106064015.

Are you constantly battling a cycle of procrastination and distraction? Do you feel like you’re busy all day but never get anything done? It’s a common struggle in our hyper-connected world, but there's a simple, science-backed solution that can help you reclaim your focus and productivity.

In this video, we dive deep into the Pomodoro Technique, a time management method developed by Francesco Cirillo. We’ll break down exactly how this simple cadence of 25 minutes of work followed by a 5-minute break can transform your workday.

You will learn:

The science and psychology behind why the 25-minute Pomodoro works so effectively.

How the technique helps you combat procrastination and perfectionism.

A step-by-step guide on how to get started with nothing more than a timer.

My personal tips on how to adapt the Pomodoro Technique for deep work vs. quick, admin tasks.

The most important lesson of all: that progress, not perfection, is the true goal.

If you're ready to stop the endless cycle of distraction and start getting things done, this video is your guide. It's time to build a more productive and focused you, one Pomodoro at a time.

What’s one task you’ll tackle with your first Pomodoro? Share in the comments!

Keywords: pomodoro technique, productivity, time management, procrastination, focus, how to be productive, overcome procrastination, beat distractions, pomodoro timer, deep work, francesco cirillo, productivity tips, study tips, work from home productivity, time management for students, hindi