Can't Afford THERAPY? Here are 4 FREE to LOW-COST Options // Take Care of your Mental Health in 2021

Congratulations on deciding to go to therapy! That is a huge step in your self-growth. For some people, the hardest part about therapy isn't the decision to go, it's coming with the money to pay for it. I get it, therapy is expensive. So here are 4 different free or low-cost options so that you can afford to take care of your mental health.

Within this video, I talk about OHIP mental health coverage, therapist sliding scales, free mental health clinics, and some therapy apps such as BetterHelp and 7 Cups. I'm hoping that you are able to learn something new and find a way to afford the help you need. Always remember that an investment in yourself is the best investment you can make.

TIMESTAMPS:
0:00 - Intro
1:49 - Option #1
3:02 - Option #2
4:15 - Option #3
5:38 - Option #4
7:24 - Outro

This video is NOT sponsored.

LINKS MENTIONED & CRISIS HOTLINES:
Kids Help Phone 1-800-668-6868
Crisis Services Canada 1-833-456-4566

Open Path Psychotherapy Collective: https://openpathcollective.org/find-a...

Ontario Mental Health Resources: https://www.ontario.ca/page/mental-he...

BetterHelp: https://www.betterhelp.com/helpme/?ut...

7 Cups: https://www.7cups.com/

YOU CAN ALSO FIND ME HERE:
Instagram: @maya_willow or   / maya_willow  
Twitter: @Methos_Maya or   / methos_maya  

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https://creativecommons.org/licenses/...

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