Ground Yourself Daily with this 5min Yoga/Asanas Sequence - Rosario Argentina

Set a regular habit of grounding yourself with short meditations, yoga sessions or any activity of your choice to keep a healthy and functional nervous and immune system and a stable mental health. We are all different and we all respond to different techniques and practices, learn to know yourself enough to find the right grounding method for you.
This video also includes hips opening and back stretching postures which will help you release stored toxic emotions and make you feel lighter every time you practice as well as balance postures that will encourage to you calm your mind.

Be cautious if you suffer from back pain/condition. If you are unsure whether this is suitable for you, feel free to drop me a comment to ask and have a chat with me. Alternatively you can send me an email at [email protected]

#yoga #yogapractice #breathing #connecttoyourself #calmyourmind #relaxyourmind #yogamood #yogateacher #frenchyogini #yogalifestyle #yogilife #yogabliss #yogagoodness #stretching #dailyyoga #wellbeingcoach #wellbeingpractitioner #lifecoach #mindbodyspirit #meditation #relaxation #mind #mentalhealth #nature #innerself #grounding #womenhealth #womenhealthmatters #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthcare #mentalhealthandwellbeing #argentina