90 Seconds?

Research says it takes 90 seconds for an emotion to peak and then release. And if you can just stay curious enough, not squash it down, but stay curious enough to like sit with it without yelling at the person or without sending an an email, an angry email off. Sit with it. Then it lessens and you can be released from it.

Thank you. And I love that. I use it. Yeah, that is very valuable for people to understand because we're so used to being reactionary where we get angry, we react, we respond.

#emotionalwellbeing