Train Your Reactions & Improve Your Speed Of Play

Are you a pro or semi-pro footballer who wants to leave the guesswork to the side & start seeing actual results in your speed, power, strength & conditioning? Click here to see how I (Elias) can #levelUP your performance & book a free call to see if we're a good fit to work together - www.footxfit.com/fxf-online-coaching-lp Football/Soccer is only getting faster and faster, not only on the physical but also on the cognitive side.

Players are able to react (perceive-process-act) faster than ever before and those players that can't keep up with the speed of play of their competition simply won't be able to push for the highest level.

In this video, we will go over the topic of reactionary training in football/soccer and offer you some actionable steps to implement and progress cognitive exercises & drills in your training.

#football #soccer #reactions #cognitive #speedofplay

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TIMESTAMPS:

00:00 - The "SLOW-MOTION" Effect
00:24 - What's Reactionary Ability?
00:54 - The Two Types Of Reactions
01:17 - Do You Need Fast reactions In Football/Soccer?
02:05 - What You NEED To Develop
03:11 - The Two Training Styles + Exercises & Tools
06:15 - Integrating & Progressing Reactionary Training (+ SESSION EXAMPLE)
07:32 - 8 Tips For Cognitive Development In Football/Soccer

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#footxfit #levelUP #football #soccer #reactions #cognitive #speedofplay