15Min Yoga Flow | Create Space in Body & Clarity in Mind | Yoga with Blocks
Автор: My Yoga Time
Загружено: 2025-09-07
Просмотров: 341
🌿 Find space in your body and clarity in your mind with this 15-minute slow flow yoga class using two yoga blocks. This full-body sequence weaves together forward bends, backbends, hip openers, gentle twists, and mindfulness — making it a grounding yet refreshing practice for all levels, including beginners, with modifications offered.
Whether you’re short on time or simply need a mindful reset, this yoga flow will help you reconnect with your breath, release tension, and feel more balanced. It’s the perfect way to energise your morning, unwind in the evening, or bring calm focus to the middle of a busy day.
✨ Benefits of this practice:
~ Improve posture & flexibility
~ Open the spine, hips & shoulders
~ Soothe stress & quiet the mind
~ Cultivate calm awareness through mindfulness
🧘♀️ Props needed: 2 yoga blocks
🌸 When to practice: Anytime you need grounding, space, and clarity
If you enjoy this class, please like, subscribe, and share for more supportive yoga practices to nurture your body, mind, and spirit. 💛
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