BODY | Tight Hamstrings? Deep Fascia Therapy for Legs & Lower Back
Автор: MANNA Pilates + Health
Загружено: 2025-11-08
Просмотров: 418
Feeling that pull behind your legs? This short session targets tight hamstrings using the MANNA Orb Medium to unwind fascia, increase flexibility, mobility, engagement, and relieve tension in the lower back and hips.
✨ What You’ll Experience
Deep release through hamstring fascia
Relief for tight legs and lower back strain
Better hip mobility and posture
A grounded, relaxed nervous system
Ideal before or after workouts, runs, or long days of sitting!
🛍️ Shop the Tools
Grab your MANNA Orb Medium here → https://mannapilates.com/manna-shop
🌸 Stay Connected
Instagram: @manna.pilates.health
Website: mannapilates.com
Email: [email protected]
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💛 Let’s create freedom in the body.
#hamstrings #hamstringflexibility #hamstringrelief #lowbackpainrelief #sitting #fasciarelease #mobility
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