5 Dinner Habits That Are Ruining Your Weight Loss Goals (Do This Instead)

In this episode of the Dr. Ashley Show, I discuss the critical importance of your dinner choices and their impact on your overall health. We’ll explore how what you eat for dinner can affect your blood glucose levels, sleep quality, and even your weight. I’ll also guide you on dining out for dinner, offering tips on making the healthiest choices when eating out with family and friends. Understanding these factors is key to preventing or managing type 2 diabetes and achieving better health. Join me to discover how to make dinner your most health-promoting meal of the day.

00:00 Introduction
01:03 Common Patterns In Dinner Meal Habits And Intake
05:44 What To Eat At Night
12:49 Foods To Let Go
15:38 Meal Timing
16:16 10-3-2-1-0 Sleep Rule
17:33 Eating Close To Bedtime
20:21 Dining Out

WATCH MORE LIKE THIS: Best Breakfast Foods To Lose Fat:    • The Best Breakfast Foods To Lose Fat (Eat ...  
PHD Dietary Fats for Cooking Guide: https://go.myphdweightloss.com/dietar...


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PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/me...

Complete our Quick Quiz to discover:
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A quick discussion on how we determine program cost
If PHD Weight Loss is the right fit for you!

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.


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