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Training for Your First Spartan Race Week 8: Race Week
Автор: Dusty
Загружено: 2020-03-10
Просмотров: 219
Описание:
Week 8 of training. This the training for the week of your race. This week is about keeping your conditioning while letting your body recover. This will allow you to peek. Essentially, you will be running slower, but still at an intensity greater than an intense workout by normal standards.
Training: https://docs.google.com/document/d/1M...
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