This one thing can break OCD

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OCD can't survive without your participation. In this video, we're talking about how to break free from OCD's grip using a powerful technique.

You'll learn:
Why fighting OCD makes it stronger
How to use the "moving matches" analogy to understand OCD
Practical examples of Exposure and Response Prevention (ERP)
Real-world strategies to apply ERP in your daily life
Tips for creating your own ERP plan

– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.