Laugh away your stress, feel your best – Laughter Yoga

Follow Dr Kataria's instructions in a guided Laughter Yoga session on zoom. During a laughter yoga session, participants engage in a series of laughter exercises and deep breathing techniques. The exercises are designed to stimulate laughter and help participants to release their inhibitions and engage in playful, childlike behavior. Laughter is simulated initially but gradually turns into genuine laughter as the session progresses.

Laughter yoga is based on the scientific studies that the body cannot differentiate between simulated and genuine laughter, so the physiological and psychological benefits are the same. Laughter triggers the release of endorphins, which are the body's natural feel-good chemicals, and can reduce stress, boost the immune system, and improve mood.
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Laughter Yoga is a unique exercise program created by Dr. Madan Kataria, a medical doctor from India that combines laughter exercises with yoga breathing. Regularly sustained laughter provides a wide range of health benefits, including:
⁣✅ Reduced stress⁣ and tension
✅ Lower blood pressure⁣
✅ Improved immune system⁣
✅ Increased oxygen
✅ Improved mood and outlook on life⁣

Who Can Benefit from Laughter Yoga?
Laughter Yoga is for everyone! Whether you're a health enthusiast seeking holistic wellness, a fitness lover looking for a fun alternative to the gym, or someone managing chronic conditions like hypertension, diabetes, cancer, mental health conditions such as depression and anxiety. Laughter Yoga offers a joyful way to boost health and happiness. It’s a great stress-buster for corporate professionals, caregivers, and students facing high-pressure careers. Seniors find social connection, educators create positive classrooms, and even actors, performers, and public speakers enhance their confidence through laughter. From families to community groups, Laughter Yoga brings people together.

For any queries or formally certified Laughter Yoga coaching or joining live, free online laughter clubs, please visit our website:
🌐 https://laughteryoga.org/
📞 Call or WhatsApp (+91) 888 456 7891
💌 [email protected]