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How To Hit The Double End Bag
Автор: Trust Dog Boxing
Загружено: 2015-02-10
Просмотров: 5945
Описание:
This is a tutorial on how to hit the double-end bag for boxing. The double-end bag is an excellent tool to help you develop hand and eye coordination, as well improve your footwork. It is essential for improving timing, measuring your distance, rhythm, and slipping punches will at the same time improving your aerobic and anaerobic condition. It it also used to keep the boxer sharp and active. It may also be used to increase your volume of punches and also as a cool down routine to loosen up after a vigorous workout.
Thanks to Alexander Capetillo for his participation in making this video.
Enjoy!
TDB
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