The Soberful Method is a behaviour change program that makes sobriety stick.
Learn more here: https://www.soberful.com/soberful-met...
Veronica explains that a sobriety practice is really just personal development that maintains our emotional and mental health. She goes in-depth into what that would look like and how it is essential for all human beings, not just those suffering from an alcohol problem.
Find more information and resources at https://soberful.com/214
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