Body Image During Perimenpause & Menopause
Автор: The Mindful Body Method
Загружено: 2025-11-26
Просмотров: 2
Body Image During Perimenopause & Menopause - What No One Tells You
If your body is changing and you’re struggling with how you feel about those changes, you’re not alone.
During perimenopause and menopause, hormones shift, weight can redistribute, emotions become more sensitive, and old patterns of self-criticism often get louder.
In this Mindful Body Method video, we explore:
🌿 Why body image can worsen in midlife
🌿 The emotional + biological reasons behind the shift
🌿 How stress, perfectionism, and comparison deepen the struggle
🌿 What you can do to feel more grounded, compassionate, and at home in your body again
This stage of life isn’t a crisis but the pressure we put on ourselves can make it feel like one.
You deserve support, understanding, and tools that help you reconnect with your body instead of fighting it.
Join us in The Mindful Body Method www.kerismarsden.com/themindfulbodymethod
Instagram: @kerismarsdennutrition
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