Gentle Yoga with Carol Krucoff - Yoga Therapist at Duke Integrative Medicine

The gentle yoga class is designed to help you release tension, enhance energy, stretch and strengthen your body, relax your mind and lift your spirits. No yoga experience is required!

We do breathing practices and postures either lying down or sitting in a chair and—for those who are able and interested—standing up, holding onto the chair for support. For those who need or want to remain seated, a chair yoga option is offered.

Disclaimer: To reduce and avoid injury, Duke Integrative Medicine advices you check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Duke Integrative Medicine will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared on our website. Thank you for your understanding.

Music by: https://www.bensound.com/

To learn more about Carol Krucoff and her services: https://healingmoves.com/

To learn more about Yoga Therapy at Duke Integrative Medicine: https://dukeintegrativemedicine.org/p...

To learn more about Duke Integrative Medicine: https://dukeintegrativemedicine.org/