Santo Condorelli on Going 21.6, Embracing Pain & The Truth About Pro Swimming - Episode 251

Santo Condorelli, a man of many countries and an Olympic finalist, joins Social Kick! We discuss Santo’s unique journey, from brutal high school sets to a stunning 21.6 in the 50 Free, earning him a spot on the US World Championship team.

Santo shares his philosophical approach to training, why he embraces the "hardest" path, and how an unexpected mindset shift led to his recent personal best. We discuss the complexities of the athlete-coach relationship, the realities of being a veteran swimmer, and the vital role of individual expression in a sport often perceived as "soft." Santo also gives us his unfiltered take on rivalries, sponsorships, and the politics of international swimming, revealing a fiercely competitive spirit that drives him.

0:00 - 1:30 - Least Favorite Sets & Training Volume
1:31 - 3:06 - Race Strategy: Rio 2016 100 Free
3:07 - 7:44 - The Bittersweet Victory & Father's Influence
7:45 - 10:56 - Age on the Circuit: "Old Man" in Swimming
10:57 - 15:09 - Why Swim for the Hardest Country?
15:10 - 20:00 - One Step at a Time: Mindset & Goals
20:01 - 26:50 - Calmness on the Blocks & Coaching Relationships
26:51 - 36:19 - Athlete-Centric Training & Rivalries in Swimming
36:20 - 46:00 - The "Swag" Mentality & Personal Style
46:01 - 56:39 - Sponsorships, Country Switching & Politics
58:02 - 1:05:50 - Rapid Fire Questions

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