नाड़ीशुद्धि प्राणायाम व्याख्या सहित | मानसिक संतुलन के लिए अभ्यास | शुरुआती योग

In this video you get a wonderful explanation about NadiShuddhi Pranayama
Nadi Shuddhi Pranayama, or alternate nostril breathing, is a yogic breathing exercise for purifying subtle energy channels (nadis) and balancing the body's energy flow. To practice, sit comfortably with a straight spine, close the right nostril with your right thumb, and inhale slowly through the left. Then, close the left nostril with your ring finger and exhale through the right. Inhale through the right, close it, and exhale through the left to complete one cycle. This technique helps calm the mind, reduce stress and anxiety, and prepare for meditation.  

How to Perform Nadi Shuddhi Pranayama

1. Find a comfortable posture:

Sit on the floor with legs crossed or on a chair, ensuring your spine is straight and your shoulders are relaxed. 

2. Position your hands:

Place your left hand on your knee in chin mudra (thumb and index finger touching). With your right hand, fold your index and middle fingers into your palm to create nasika mudra. 

3. Begin the cycle:

Use your right thumb to gently close the right nostril. Inhale slowly and deeply through the left nostril. 

4. Switch nostrils:

Close the left nostril with your ring finger, then release the thumb from the right nostril. Exhale slowly through the right nostril. 

5. Continue:

Inhale through the right nostril, then close it with your thumb. Release the ring finger and exhale through the left nostril. This completes one cycle. 

6. Repeat:

Continue this process of alternating nostrils for several rounds, focusing on slow, smooth, and soundless breaths. 

Benefits of Nadi Shuddhi Pranayama

Calms the mind:

It helps reduce anxiety, stress, and the mind's chatter. 

Balances energy:

It purifies the subtle energy channels (nadis), promoting a balanced flow of prana throughout the body. 

Prepares for meditation:

The calming and balancing effects make it an excellent practice to prepare for meditation. 

Physical benefits:

It is also beneficial for hypertension, digestive issues, and can help remove constipation and acidity. 

Important Tips

Practice on an empty stomach, preferably in the morning. 

Maintain a smooth, slow, and steady breath without any jerks or sounds. 

Focus on deep exhalations for a calming effect. 

If you feel uncomfortable at any time, stop the practice and breathe normally.