Protein Sparing Modified Fasts | Craig Emmerich | Keto Salt Lake 2021

Ever heard of a Protein Sparing Modified Fast? In this presentation, Craig outlines what they are, how they work, and the science and biology that make PSMF a great tool for weight loss.
For their newest PSMF ebook The Art of Fat Loss go HERE: https://keto-adapted.com/product/the-...
For the ebook Protein Sparing Modified Fasts Cookbook go HERE: https://keto-adapted.com/product/prot...
Find Craig and Maria on youtube HERE:    / @mariaemmerich  
Preorder their new Protein Sparing Modified Fast Method cookbook HERE: https://amzn.to/3f0W4LP

Slides available at https://www.lowcarbevents.com/craig-e...

This presentation was given as part of Keto Salt Lake 2021, a free virtual conference. You can view other presentations from this conference at http://www.ketosaltlake.com/

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0:00 Introduction
1:17 BLOOD VESSELS ARE LIKE FUEL LINES
4:17 DIETARY ALCOHOL OR EXOGENOUS KETONES
7:06 DIETARY PROTEIN
9:20 DIETARY CARBOHYDRATES
15:31 DIETARY FAT THROUGH COLON?
19:41 WHAT HAPPENS WHEN WE EAT
23:03 OXIDATIVE PRIORITY Oxidative Priority
26:04 WHAT IS FAT FLUX?
31:32 WELL FORMULATED KETO DIET
33:15 PROTEIN SPARING MODIFIED FAST
38:50 CLIENT RESULTS
40:48 WHAT DID OUR ANCESTORS EAT?
44:49 STOMACH PH
46:44 WHAT ABOUT FIBER?
47:26 WHAT ABOUT FEEDING GUT FLORA?
53:29 BIOAVAILABILITY
57:41 FASTING INSULIN

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