Meditation Resource: Free Version of Headspace

This video is about how to get started with an easy-to-use meditation resource for beginners: the free version of Headspace.

Before you can run, you’ve got to learn to walk and I’m going to recommend an easy way to learn to meditate and how an app (the Headspace free version) can help!

This video outlines a few different types of meditation and benefits of them and includes a little Headspace App review and walk-through, showing you exactly what’s included with Headspace Free and the Headspace Basics 1 Series I suggest you use to get started learning how to meditate- it’s a great intro to meditation and some of the concepts that will be helpful to you as you start your meditation journey.

This Basics Series is also a great way to start making meditation a habit in your daily routine since you can unlock a new session each day.


𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦:
0:00 - Intro
0:11 - Types of Meditation
0:44 - Headspace Free Version (App)
1:35 - Free Basics Series
2:12 - Meditation Basics To Learn
2:34 - Learning How to Meditate for Beginners
3:09 - Making Small Moments Mindful

𝗧𝗛𝗜𝗡𝗚𝗦 𝗜 𝗠𝗘𝗡𝗧𝗜𝗢𝗡𝗘𝗗 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢:
★ Headspace App: https://www.headspace.com/


⭐ 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more videos: https://www.youtube.com/@sincerelyhea...


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#mindfulness #mindfulnessmeditation #meditation #headspace #meditationforbeginners