Is Creatine The Magic Pill For Muscle Strength and SIze?

Creatine Explained: Muscle, Strength, Brain, Mood & NEW 2025 Research | Full Science Breakdown for Lifters 25–50+

Creatine is one of the most researched and effective supplements in the world — but most lifters only know half the story. In this 60-minute live deep-dive, Camille & James from 88 Fitness Training break down what creatine actually does, why it’s essential for muscle growth, and the NEW 2025 science showing benefits for the brain, mood, cognition, women’s health, aging, and bone density.

Whether your goal is building muscle, improving strength, supporting mental performance, or aging strong — this is your complete, updated guide to creatine.

What You’ll Learn Tonight

✔️ What creatine is & how it works (simple explanation)
✔️ ATP energy system explained in plain language
✔️ Why creatine boosts strength & hypertrophy
✔️ Safety, myths & health concerns
✔️ Best types of creatine (and which to avoid)
✔️ Dosing, timing & troubleshooting
✔️ NEW 2025 research on brain, mood, and cognition
✔️ Women-specific benefits (PMS, peri/menopause)
✔️ Creatine for bone health & aging
✔️ Why some people are “non-responders”
✔️ How to actually fix non-response

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🔥 Channel Memberships Launch Black Friday

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⭐️ CHAPTERS

00:00 — Intro & Black Friday Membership Announcement
04:34 — Creatine Primer: What It Is & How It Works
08:33 — ATP Explained: Why Creatine Matters for Performance
13:08 — Safety, Myths & Health Concerns
18:00 — Types of Creatine & What to Buy
27:10 — Creatine for Strength & Hypertrophy
30:02 — Dosing, Timing & Practical Use
33:23 — NEW 2025 Research: Brain, Mood & Cognition
51:07 — Non-Responders & How to Fix It
55:36 — Outro & Holiday Apparel Reminder