Big 5 Full-Body Workout: One Set to Failure with Harambe System (Under 30 Minutes!)

Join me for a Mike Mentzer-inspired, high-intensity workout using the Harambe Resistance Band System. This is a full-body session featuring 5 key exercises to stimulate major muscle groups. Each exercise is taken to form failure, focusing on maximizing muscle engagement and achieving a powerful pump in under 30 minutes. Perfect for those looking to build strength and save time!

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The Workout (One Set Each):

Squat
Split Squat
Bicep Curl
Shoulder Press
Deadlift
Key Focus Areas:

Form failure: Push each set until you can no longer maintain perfect form.
Blood flow: Feel the targeted muscles working hard as you increase blood circulation to them.

This is a safe, joint-friendly approach that delivers serious results, all while staying true to the principles of high-intensity training.

Time Commitment:
One set per exercise, with proper focus and control, all completed in under 30 minutes.

Need help structuring your workout routine? Want to work in Isometrics along with Bands? Not sure of a consistent program? Contact me to set up a call to discuss your future of fitness.

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📦 Recommended Products (Affiliate Links):
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