I tracked my calories and have *strong* thoughts.

Hey everybody! Today we’re doing a little GRWM as I chat about my experience introducing calorie counting back into my routine, as I discussed in my 2025 goals video. Leave any questions below :)


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Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


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