30 Min Advanced Arm Balance Flow - Crow Pose to Chaturanga

In this video, we would exploring our basic Crow pose and hopping back to a Chaturanga. We would start off with some cardio exercises, core drills followed by a strong flow to build core and arm strength! If you do not have this arm balance in your practice yet, not to worry and as we would be guiding you on how to enter a crow pose so watch till the end. Similarly, you can do this whole flow independently or grab your friend to have some fun together!

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This video is part of my new series - Double Power, focusing on arm balancing transitions. The exciting part is you can do this with your workout buddy! Every class is around 30 minutes including some cardio, core/ arm drills followed by a strong yoga flow to prepare the body for the transitions. We would be flowing through these sequences that primarily builds greater upper body strength in your arms, shoulders and core, with the objective of conditioning your body to pave your way for a stronger physical practice.

Challenge yourself with this 30-minute flow to dynamically strengthen and stabilise your practice!

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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not recommendations for a specific treatment plan, product, or course of action. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your body.

Before starting this or any exercise programs, please consult a physician for appropriate exercise prescription and safety precautions.

Similarly like any exercise program, if at any point during your workout you begin to feel dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Love,
Erin