ASMR Sleep Hypnosis: Negative Thinking & Overthinking (Soft Spoken)

This ASMR sleep hypnosis will help you to manage negative thoughts and overthinking. This is such a helpful exercise that can be used as a part of a sleep hypnosis or just when you feel overwhelmed by your thoughts. And practice makes perfect so don't expect results unless you put in the ground work! I am a Doctor of Clinical Psychology so everything I share is evidenced based and so proven to be effective. If you find it helpful, please considering sharing it with someone you think it might help too.

Timestamps:
04:05 Giveaway
06:55 Formal Meditation

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.

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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
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How to Get Pregnant Fast:
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