Over 60? Try This 12-Minute Night Routine That Keeps Japanese Seniors Pain | Health Tips for Seniors

Over 60? Try This 12-Minute Night Routine That Keeps Japanese Seniors Pain | Health Tips for Seniors
✨ Do this simple 12-minute Japanese bedtime ritual before you sleep — and wake up pain-free.
Developed from Japan’s “Yoru no Karada Reset” method, these 5 gentle movements help:
✅ Relieve knee, hip & back pain
✅ Improve balance & flexibility
✅ Boost sleep quality and blood circulation
✅ Restore joint lubrication naturally
👵 Perfect for seniors or anyone with stiff joints or poor sleep.
No gym, no supplements — just mindful movement.
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🕒 CHAPTERS / TIME STAMPS:
00:00 – Why Japanese elders move before bed
01:42 – Step 1: Shoulder Roll & Palm Release
03:10 – Step 2: Ankle & Hip Circles
05:32 – Step 3: Wall-Legs Healing Inversion
07:14 – Step 4: Chest Expansion Breath
09:02 – Step 5: Belly-Warming Hand Hold
10:20 – The Science Behind the “Nightly Body Reset”
11:45 – How to Start Tonight
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💬 COMMENT BELOW:
Type RESET if you’d like a follow-along version of this bedtime ritual.
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📚 SOURCES:
• Nagoya University Longevity Study (Japan, 2023)
• Tokyo Metropolitan Institute of Gerontology
• Johns Hopkins Meta-Analysis on Bedtime Mobility (2024)
• Mayo Clinic Report on Mindful Movement (2022)

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